10 Tips For Reducing Alcohol Consumption

By Dry Feb on Dec 5, 4:30pm

Putting down the alcohol for Dry Feb is a challenge, but it’s a challenge for a great cause. Giving it up for a great cause doesn’t mean it’s easy. So we’ve put together 10 ways to help you limit your alcohol intake. This can help you in preparation for your Dry Feb challenge, or it can help you after Dry Feb if you’d like to keep your alcohol moderation going after the challenge.

1. Find a non-alcoholic alternative that you enjoy

When socializing, opt for non-alcoholic beverages like water, mocktails, or alcohol-free beer or wine.

2. Find alcohol-free activities

Explore hobbies and activities that don't involve alcohol to help reduce the temptation to drink.

3. Measure standard drinks

Use a shot glass to measure and keep track of exactly...

6 Reasons To Go Dry this Feb

By Dry Feb on Dec 5, 4:00pm

Have you ever considered giving up alcohol? Whether you’ve done it before, or you’re looking to try it out for the first time, here are 6 reasons to put away the alcohol and challenge yourself to a Dry Feb.

1. You’ll support Americans affected by cancer.

By signing up and going Dry this Feb, you’ll be doing more than just giving up alcohol and kickstarting some healthy habits; you’ll be helping raise funds for the American Cancer Society to improve the lives of people with cancer and their families, through advocacy, research, and patient support. You’ll be helping work towards ending cancer as we know it, for everyone.

2. You’ll feel great.

Taking a break from alcohol can lead to improved physical and mental health. It can help you...